『Your Holiday Health Handbook』のカバーアート

Your Holiday Health Handbook

Navigate Holiday Treats, Strengthen Your Immunity, and Preserve Your Mental Wellbeing

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥630で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Your Holiday Health Handbook

著者: T. Kain
ナレーター: Katherine Sehulster
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Stay Healthy and Happy This Holiday Season - Without Missing Out on the Fun!

Do you dread the holiday season because you always end up gaining weight, feeling exhausted, and starting the new year burned out?

This practical guide reveals proven strategies to enjoy all the festivities while maintaining your health, energy, and sanity, showing you exactly how to navigate holiday treats, family gatherings, and winter wellness without feeling deprived or overwhelmed.

What You'll Discover Inside:

  • Master the art of mindful indulgence with smart strategies for holiday eating and drinking
  • Learn stress-proof routines that keep you energized through the busiest season
  • Discover immune-boosting secrets to stay healthy during cold and flu season
  • Access quick and effective workout plans that fit into the holiday chaos
  • Get expert tips for maintaining mental wellness and emotional balance

And much more…

Whether you're trying to maintain your weight loss goals or simply want to avoid the usual holiday burnout, this guide provides everything you need to stay healthy and happy through the season while still enjoying all your favorite holiday traditions.

Don't wait until the holidays are in full swing—add this essential guide to your cart now and make this your healthiest, happiest holiday season yet!

©2024 TC Creative Publishing LLC (P)2024 TC Creative Publishing LLC

Your Holiday Health Handbookに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。