You Can Quit Drinking…If You Want To
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
-
ナレーター:
-
Susan Gast
-
著者:
-
Susan Gast
このコンテンツについて
An easy way to quit drinking—by 20+ year sober veteran
Every day, millions of Americans raise a glass as a celebratory toast to others. Or simply to get blitzed. It's alcoholism. It's a habit. And you can eradicate the bad habit. While many purport there is a "cure", I believe you certainly can live a normal, sober, productive life. I'm living proof. I'll share my drinking love story with you.
You can quit drinking without willpower. How? Use Somatic Marker moments. It's an easy way to quit drinking.
This audiobook is not a dry listen (pun intended). It's fun, makes you think, and isn't boring.
- When you reach rock bottom, I'll help you up.
- When you have "had enough", I'll encourage you.
- When you want to make a lasting change, I'll be here for you.
You Can Quit Drinking...If You Want To takes you on a 66-day self-help journey to sobriety.
You will learn:
- The top nine signs of alcoholism
- The six stages of alcoholism recovery
- Somatic Markers, and how to use them
- Which vitamins are essential for treatment
- Side benefits of quitting alcohol
- Comforting daily advice for a lasting recovery
This 66-day audiobook is a "how-to" and "daily guide" all in one. At each day's end, you will be asked to do the Conscience Check question: "Did you remain sober today?" Answer with a check mark on a sheet of paper (that Susan explains how to set up) with either a "Yes" or "No". You'll be directed to Susan's helpful comments related to your answer.
You Can Quit Drinking...If You Want To is written by a 20+ year Sober Veteran
Susan says, "I quit drinking. That means you can too. I was really addicted to alcohol. I beat it. Let me help you, too."
Consider this audiobook to be a "quit drinking alcohol aid".
©2022 Susan Gast (P)2022 Susan Gast