Whole Brain Living
The Anatomy of Choice and the Four Characters That Drive Our Life
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Jill Bolte Taylor Ph.D
このコンテンツについて
The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.
For half a century, we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: In fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor presents these four distinct modules of cells as four characters that make up who we are: Character One, Left Thinking; Character Two, Left Emotion; Character Three, Right Emotion; and Character Four, Right Thinking.
Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, Dr. Taylor shows us how to get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as well. And she introduces a practice called the Brain Huddle - a tool for bringing our Four Characters into conversation with one another so we can tap their respective strengths and choose which one to embody in any situation.
The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.
Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times nonfiction best-seller list and is still routinely the number-one book about stroke on Amazon.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Hay House, Inc. (P)2021 Hay House, Inc.こちらもおすすめ
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Meet Stella Batts. She is eight-years old and she loves to write. She loves to write lists; like her favorite things and kids in her class. And she's writing her autobiography. Stella's favorite color is yellow and she LOVES fudge. As a matter of fact, there is a special fudge counter at her family's candy store because fudge is one of her favorite things to eat! But Stella has just one problem - her name. A boy from her class keeps calling her 'Smella' after she trips on their class nature walk.
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The Four Foundations of Mindfulness in Plain English
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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The Varieties of Religious Experience
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No Bad Parts
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Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
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Change Your Paradigm, Change Your Life
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When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry, and self-loathing - the result is keeping you stuck...locked in a box and starved of your dreams and ambitions.
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Embers in the London Sky
- 著者: Sarah Sundin
- ナレーター: Lisa Larsen
- 再生時間: 12 時間 41 分
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When German bombs set London ablaze, BBC radio correspondent Hugh Collingwood reports on the Blitz, eager to boost morale while walking the fine line between truth and censorship. But the Germans are not the only ones Londoners have to fear as a series of murders flame up amid the ashes. The deaths hit close to home for Hugh, and Aleida needs his help to locate her missing son. As they work together, they grow closer and closer, both to each other and the answers they seek. But with bombs falling and continued killings, they may be running out of time.
著者: Sarah Sundin