The Comprehensive Guide to Wall Pilates for Seniors
Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
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The Comprehensive Guide to Wall Pilates for Seniors
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ナレーター：
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Melissa-Marie Shriner
このコンテンツについて
Embrace a Healthier You, Your Way:
The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.
Designed for Beginners, this guide includes:
- Easy-to-follow instructions and clear illustrations for over 50+ exercises reviewed by a physician and physical therapist.
- Six quick, 10-minute workouts that fit into your busy schedule.
- A gradual four-week workout plan that respects senior bodies and capabilities.
- Modifications and advanced options to personalize your routine to your unique needs.
- Breathwork tips and mind-body connection techniques for focus and clarity.
- Special bonuses featuring a chapter on cognitive health, a brain-boosting workout, and a free downloadable fitness tracker and journal pages.
- Improve joint mobility and flexibility to move with ease. Enhance balance and confidence to prevent falls and stay active. Build core strength for better posture and back support.
Ready to embrace a healthier, happier you? Order your copy today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Esther Shihabi (P)2024 Esther Shihabi