『Regulate Your Nervous System』のカバーアート

Regulate Your Nervous System

Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep

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Regulate Your Nervous System

著者: Futuristic Living
ナレーター: Brenna Colleen Castor
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

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Your Step-by-Step Guide to Inner Peace
Are you frustrated with self-help books that are too complicated to understand? Are you looking for a Simple, Holistic approach adaptable to your unique lifestyle?

This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.

Do you often wonder:

  • How can I stop feeling overwhelmed by everyday responsibilities?
  • Why do I have physical symptoms even if my doctor says I'm healthy?
  • How can I manage anxiety and stress on my own, without medication?
  • Why do I always feel on edge, and how can I relax and sleep better?
  • Can I heal past traumas and regain self-worth and trust again?
  • What daily habits can help me stay calm to prevent panic attacks?
  • Can diet, exercise, or breathing techniques really help?
  • How can I stop overthinking, and where do I begin?

If you're eager to create your own Personalized Toolkit to ease anxiety, chronic stress, insomnia, pain, or trauma, this book is for you

  • Polyvagal Theory-How your Vagus Nerve Regulates Anxiety
  • Sympathetic, Parasympathetic Nervous System-Fight and Flight Responses
  • Attachment Styles-Discover Root Causes of Fear and Rejection
  • Mindfulness and Breathing Techniques-Create Instant Calm
  • Somatic Therapy and Body Scanning-Listen to Your Body
  • Neuroplasticity-Rewire your Brain
  • Diet and Nutrition-Identify Food Sensitivities, Tweak your Meals
  • Customizable Plans and Self-Assessments, and more.

Discover the Mind-Body Connection to break free from the chains of your past.

©2024 Futuristic Living (P)2024 Futuristic Living
ストレス管理 個人的成功 脳・神経系

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