Metabolic Confusion Diet
Beat Your Body at Its Own Game for Sustainable Weight Loss
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Metabolic Confusion Diet
-
ナレーター：
-
Jeff Bower
-
著者：
-
Thomas Rohmer
このコンテンツについて
Are you tired of your body playing games with you? Wouldn’t it be nice if you could lose weight without having to feel miserable all of the time? With the Metabolic Confusion Diet, you’ll learn exactly how you can beat your body at its own game for sustainable weight loss.
- Here are some of the things you’ll learn in this audiobook:
- Why your body seems to fight against you every time you try to lose weight.
- Four things you must focus on if you want to be successful with this plan.
- How to work with your body’s key fat-burning hormones instead of fighting against them.
- The most efficient way to exercise to ensure your metabolism fires on all cylinders.
- How to mentally approach this counterintuitive diet so that you can be successful.
- How much you need to eat, and when to strategically change things up.
Weight loss is hard and complicated for most people, but it won’t be for you once you’re armed with the knowledge from this audiobook!
©2022 Thomas Rohmer (P)2022 Thomas Rohmer