Mastering Your Mind
10 Proven Life Hacks for Teenage Happiness & Success
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Mastering Your Mind
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ナレーター：
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Yaakov Barr
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著者：
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Yaakov Barr
このコンテンツについて
Mastering Your Mind: A Teen’s Guide to Confidence and Success
Are you a teen striving for more confidence and happiness, or a parent eager to support your child’s growth? Mastering Your Mind is a practical and inspiring guide packed with proven strategies to help teens overcome challenges, boost happiness, and build lifelong success.
What Makes This Audiobook Stand Out
- Expert Guidance: Narrated by Yaakov Barr, psychotherapist, CBT clinical supervisor, and founder of JTeen, with decades of experience empowering teens.
- Real Stories from Real Teens: Hear relatable accounts of teens overcoming anxiety, self-doubt, and low self-esteem.
What You’ll Learn
- 10 Life-Changing Hacks: Easy-to-follow tips to improve mood, friendships, sleep, self-esteem, and more.
- CBT Tools That Work: Practical strategies to manage stress, reframe negative thoughts, solve problems, and handle life’s challenges.
- Step-by-Step Lessons: Actionable exercises and relatable advice tailored specifically for teens.
Bonus Content
- Exclusive Appendices: Practical guides on emotional regulation, breaking bad habits, overcoming fears, and preparing for big moments.
- Free Downloadable Resources: Tools to support your journey towards success.