From beloved Christian counselor, professor, and podcaster Greg Gifford comes a bold critique of the mental health establishment. Therapy can backfire and fail, but Christ offers more.

Too many people are caught in a vicious cycle of visiting every doctor, psychiatrist, psychologist, and therapist in their area only to find frustrating labels and numbing medications at the end of each path. Rather than eradicating anxiety in the same way vaccines conquered smallpox, the mental health establishment has seen the number of diagnoses and prescriptions skyrocket on its watch.

How did we get here? And does Christianity have any answers for this mental health crisis?

In Lies My Therapist Told Me, Dr. Greg Gifford delivers the definitive Christian critique of secular psychiatry and psychology. He shows how mental health culture spreads beliefs that misinform our understanding of ourselves and our issues, and he debunks popular myths such as:

• We feel and act the way we do because the body keeps the scores of trauma
• Addiction is a disease
• If you improve your brain health, your mind will follow
• Medications can heal your soul
• Every abnormal or sinful behavior is caused by a mental disorder

These ideas, though common, are ultimately unhelpful because they are based on unbiblical assumptions. Gifford brings clarity where secular therapy has created confusion, and offers hope even for those struggling with the hard cases. Through deep research, biblical teaching, and the inspiring stories of real counselees, he shows why we can’t blame the past—or even a diagnosis—for our bad behavior, and why our society’s growing unhappiness is not primarily a medical issue.

With a foreword by Todd Friel of Wretched Radio, this book is a must-listen for counselors and counselees alike. You can listen to all the mental health research in the world, but you still won’t learn God’s answers for winning the battles in your mind. Lies My Therapist Told Me is a powerful, cutting-edge argument that the supernatural wisdom of the Bible is truly enough for every need.