In a time when healthier, longer lives seem to be out of reach, this book is a light in the darkness and a source of practical advice. The author, Zafer Roback, is not only a researcher but he has spent his whole life trying to figure out how to live long and happy, not just how to spend more years on the planet but how to make those years meaningful and worth living. By integrating the body, mind, and spirit as individual components of health, Roback provides listeners with a strong and comprehensive approach to well-being.

From his research and personal exploration in his lifetime, he incorporates scientific knowledge, realistic knowledge, and eternal knowledge to guide the listener through the process of achieving great health and well-being. May this book serve as your compass that will navigation you through today’s complex world full of enticements and diversions. Take the author’s advice to heart and learn how to not only live longer, but live better.

In this book you will find a way through the maze of the contemporary world with ever increasing number of seductions and distractions. Follow the words of the author, and discover how to live not only longer, but to live better, writes the author. Start this amazing journey and learn what it means to live long – not by the number of years but by the quality and value of the life we lead.

May this book be your friend, guide, and inspiration for leading a good life. In this prologue, life longevity and wellness are presented as the main subjects in the book as well as the author’s professional background and the encompassing nature of the book. It also points to the positive change that is possible in one’s life when one reads the content of the book and follows the guidelines therein.