Chair Yoga for Seniors Over 60
The Complete Program to Improve Flexibility, Strength, and Balance in Just 10 Minutes a Day – With a 28-Day Challenge for Lasting Wellness
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Chair Yoga for Seniors Over 60
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ナレーター：
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Kevin Nichols
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著者：
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Glenda Brown
このコンテンツについて
Chair Yoga for Seniors Over 60
Unlock a Healthier, Stronger, and More Balanced You—Right From Your Chair
Are you over 60 and searching for a gentle, effective way to stay active, ease daily aches, and boost your energy—all without getting on the floor or leaving your home? Chair Yoga for Seniors Over 60 is your audio companion for rediscovering strength, flexibility, and peace of mind with easy, guided routines that fit your life.
Whether you're brand new to yoga or working with limited mobility, this program helps you build confidence and well-being in just 10 minutes a day.
Inside, you'll find:
A clear and encouraging introduction to chair yoga and how it supports aging bodies
Gentle warm-ups, flexibility flows, and strength-building sequences using everyday items like water bottles
Targeted sessions for arthritis, sciatica, back pain, and more
Mindfulness and meditation practices to help you relax, sleep better, and feel mentally refreshed
A motivating 28-day wellness challenge to help you stay consistent and track your progress
Bonus tips on nutrition, posture, and living a more active, vibrant lifestyle at any age
If you're ready to feel more mobile, supported, and energized—this is your place to start. Let Chair Yoga for Seniors Over 60 guide you, gently and safely, toward a healthier you.
Press play, take a seat, and begin your wellness journey today.
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