Chair Yoga & Tai Chi for Seniors Over 60
A 6-Week Program to Move, Breathe & Feel Young Again With Clear Illustrations and Lifetime Video Tutorial Access
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Chair Yoga & Tai Chi for Seniors Over 60
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ナレーター：
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Rebekah Amber Clark
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著者：
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Dr. Emily Carter
このコンテンツについて
Relieve Pain, Improve Balance & Reclaim Your Energy—Right From Your Chair!
The 2-in-1 Wellness Guide for Seniors Over 60
By Dr. Emily Carter – Senior Wellness Expert & Certified Instructor
Feeling stiff, tired, or off-balance?
You’re not alone—and you don’t have to accept it. If joint pain, low energy, or poor balance are affecting your life, this gentle 6-week plan is here to help.
With over 20 years of experience, Dr. Carter combines Chair Yoga and Tai Chi into one powerful program designed to:
- Relieve joint pain and stiffness
- Improve balance, posture, and strength
- Boost energy and confidence
What’s Inside:
- Chair Yoga – Build flexibility, strength, and calm the mind
- Tai Chi – Enhance balance, mobility, and mental clarity
- 6-Week Guided Plan – Weekly routines that grow with you
- Large Print & Step-by-Step Instructions – Easy to follow at any age
- Video Access via QR Codes – Get support anytime, anywhere
Perfect for all ability levels—whether you’re managing arthritis, recovering from injury, or just starting your wellness journey.
Start moving better, feeling stronger, and living with more ease—without ever leaving your chair.
©2025 Macspire LTD (P)2025 Macspire LTD