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We explore the disconnect between what we say we want and the actions we actually take, examining how our subconscious beliefs and emotions often sabotage our stated intentions.

• Reflecting on your goals from the start of the year and whether your actions align with them
• Noticing when something gets a lot of "airtime" in your thoughts but little real action
• Understanding how our nervous system creates emotional responses that don't match the logical situation
• Identifying the hidden stories and meanings we attach to potential changes
• Recognizing our tendency to feel excessive responsibility for how others might be impacted by our choices
• Building nervous system agility by witnessing emotional responses without being controlled by them
• Moving forward despite discomfort rather than waiting for discomfort to disappear
• Expanding your capacity by keeping promises to yourself and allowing yourself to want what you truly want

If there's an area in your life where you keep setting goals but not taking action, I invite you to explore the beliefs and stories underneath. Let me know how you get on by DMing me at thecompletioncoach on Instagram.

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at wendy@thecompletioncoach.co.uk or find out more about working with me on my website, thecompletioncoach.co.uk.