Anxiety Reset 30 Days to Find Calm
A Self-Regulation Workbook for Busy Adults
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Anxiety Reset 30 Days to Find Calm
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ナレーター：
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Joshua Qually MD
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著者：
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Joshua Qually
このコンテンツについて
Break Free from Anxiety in 30 Days
Anxiety overwhelms body and mind, impacting millions of adults in today’s chaos. Anxiety Reset: 30 Days to Find Calm delivers a science-backed, 30-day program tailored for busy adults—a workbook with narrated pages, relaxing videos via scannable QR codes, and emergency relief cards for instant support.
Inside: • 4-part system to build skills daily • Practical exercises for adult life • Emergency relief techniques and cards • Flexible, schedule-friendly practices • Advanced resilience strategies
What Sets It Apart: Combat workplace stress and digital overload with neuroscience and psychology, enriched by color illustrations, tracking sheets, and multimedia—every page narrated, with day-specific video QR codes.
Your 30-Day Journey: • Days 1-5: Unravel Your Anxiety Triggers • Days 6-10: Master Emergency Techniques • Days 11-20: Cultivate Daily Calm • Days 21-30: Achieve Lasting Mastery • Bonus: Quick-reference guides
Ideal for professionals, parents, or anyone seeking clear, comprehensive tools. Launch your reset today and take control of your emotional well-being!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Joshua MD Qually (P)2025 Joshua MD Qually