In this special guest episode of Gym Girls Unfiltered, we’re joined by Paige Speziale — online fitness coach, business owner, and living proof that transformation goes far beyond the scale. 💪🏼✨

We dive into her 25-pound weight loss journey, how she built confidence through strength training (not restriction), and what inspired her to launch a coaching business that’s now helping other women do the same. From mindset shifts and overcoming plateaus to turning passion into purpose, this convo is packed with real talk, growth, and practical tips for anyone chasing a healthier, more empowered version of themselves.

🎙 Topics we cover:

• The lifestyle changes that led to sustainable fat loss

• Reframing fitness progress beyond the scale

• How Paige started her coaching biz from scratch

• Advice for new coaches and fitness beginners

• Balancing your own goals while coaching others

• Building confidence through strength (not shrinking)

This one is for the girls who want more than just weight loss — they want to feel strong, confident, and in control of their journey. 🫶🏼

Don’t forget to follow, rate, and share the pod if you’re loving these convos!

💌 Connect with Paige: @paigespez_fit

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