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How to Menopause with Tamsen Fadal

How to Menopause with Tamsen Fadal

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 Tamsen Fadal joins the show to talk about reframing midlife, navigating menopause with confidence, and taking back control of your story. A trusted voice for women in transition, Tamsen is an award-winning journalist, speaker, and host of The Tamsen Show podcast. Her latest release, the New York Times bestseller How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette, 2025), answers the questions too many are afraid to ask and creates a space for support, clarity, and strength through one of life’s biggest transitions. After a 30-year career as a news anchor, Tamsen stepped away to lead a movement around midlife empowerment. She’s the co-producer of The M Factor: Shredding the Silence on Menopause, a groundbreaking PBS documentary that premiered in October 2024 and sparked a global response. With more than 2 million viewers across 42 countries, it’s helped amplify voices and push conversations forward. Tamsen’s mission is clear: to serve as a best friend, guide, and one-stop resource for women at every stage of midlife. She reaches over 4 million people through social media, and her content generates more than 64 million monthly views, offering insight from world-class experts on wellness, relationships, mindset, fashion, and more. Website: TamsenFadal.com Follow: @tamsenfadal on all social platforms More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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