From being a nervous beginner to competing on the international stage, 14-year-old surf prodigy Isla Hardy opens up in this laid-back, inspiring chat. She opens up on the podcast about how she went from crying on tiny waves and getting physically sick from nerves to landing airs at major events like Stab High in Japan—all with a calm confidence way beyond her years.

What makes Isla really stand out isn’t just how quickly she’s progressing, but her attitude. She keeps things real when it comes to competition and failure, and shares her simple but powerful mental trick: “goldfish brain”—the ability to let go of mistakes instantly. Visualization is another key part of her prep, and hearing her explain how it helps her stay focused is honestly impressive.

The convo also dives into Isla’s time surfing on the North Shore of Hawaii, competing at nationals, and growing up in the close-knit surf scene in Santa Cruz. Through it all, one theme keeps coming up: joy. “The biggest thing for me is having joy, so that’s kind of what I try to put out,” Isla says. And it’s clear—that mindset is what keeps her grounded and loving the sport.

One of the coolest parts? How she and her friends manage being both fierce competitors and close buddies. “We leave it in the water,” she says, showing a level of maturity many adult athletes could learn from.

Whether you're a surfer, a sports parent, or just curious about how young athletes grow, Isla’s story offers a fun, thoughtful look at what it means to chase success without losing sight of what you love. Want more? Check out her new YouTube channel, Scratching the Surface, to follow her journey.