Ep. 22 Breaking the Burnout Cycle: One Small Shift at a Time with Traci Psihas
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Ep. 22 Breaking the Burnout Cycle: One Small Shift at a Time with Traci Psihas
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Show Notes:
In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett is joined by Traci Psihas for an honest, heart-centered conversation about navigating personal challenges and the path to healing.
Together, they unpack the emotional toll of burnout, especially for women balancing motherhood, careers, and personal growth. From the importance of self-care to the healing power of movement and play, Angie and Traci offer practical tools and deeply relatable insights.
They explore how gratitude can be a game-changer in the healing process, why women need to stop putting themselves last, and how reclaiming joy is an act of self-preservation.
This is a must-listen for anyone who’s ever felt overwhelmed, exhausted, or stuck and ready to rediscover ease, resilience, and lightness.
Bio*
I am Coach Traci, Owner and Principle Coach for EverBloom Life Coaching. With 20 years experience in Leadership roles in the healthcare industry, I love helping others grow into a thriving life by helping people reverse/avoid burnout and reclaim their smile without missing a beat at work or in their home life. And we do this without feeling guilty about focusing on finding their favorite version of themselves.
To connect with our guest, click on the links below:
Facebook: https://www.facebook.com/everbloomlifecoaching,
Instagram: https://www.instagram.com/everbloom_life_coaching/
LinkedIn: https://www.linkedin.com/company/everbloom-life-coaching/
🎁Book your free consultation (mention the podcast), Traci will provide a free copy of her eBook: From Burn-Out to Bliss: a Stressed Mom's Secret Weapon www.everbloomlifecoaching.com
Connect with me:
Website: https://angieberrettmovement.com/
Instagram: https://Instagram.com/angieberrettmovement
Facebook: https://www.facebook.com/angie.berrett/
YouTube: https://www.youtube.com/@angieberrettmovement
LinkedIn: https://www.linkedin.com/in/angieberrettmovement/
TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1
🎁Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed