Music and Mindfulness with Alexandria "Shye" Harrell
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Music and Mindfulness with Alexandria "Shye" Harrell
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Summary
In this episode of the More In Common podcast, hosts Gerren Taylor and Keith Richardson welcome musician and mindfulness advocate Alexandria "Shye" Harrell. (https://www.shyeeaze.com/) They discuss Shye's journey through postpartum depression, her experience in the Supermom competition, and the creation of her Music and Mindfulness program aimed at helping children understand and express their emotions through music. The conversation explores the importance of mindfulness, the role of music in emotional expression, and the significance of community support in mental health. Shye shares her personal experiences with the violin and how it has shaped her identity as a black woman in music, as well as her insights on finding mindfulness in everyday life through sound and movement.
Keywords
mindfulness, music, postpartum depression, emotional intelligence, supermom competition, violin, mental health, parenting, emotional agility, community support
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