Menstrual cramps? How to relieve your period pain from a holistic & embodied lens
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Menstrual cramps? How to relieve your period pain from a holistic & embodied lens
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Got cramps? The truth is there is not just one answer to how to relieve menstrual cramps, and my guess is that if you've got cramps you've realized this yourself.
It took me years to understand that there are many different KINDS of menstrual cramps, and they all come from different imbalances in the body and the pelvis.
Resources:
- Grab the free guide: Track your cycle with FAM (and symptom tracking)
- Today's shownotes: Holistic & embodied approach to menstrual cramps
- Episode 19: The importance of softening the pelvis w Chaya Leia Aronson
- Episode 32: Herbal spotlight on motherwort
- Episode 176: Integrative approach to fibroids
If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom
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DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.
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