Let’s talk about what happens after the glitter and tan fade. You know—that time between shows when the real work begins. Whether you call it an improvement season, build phase, or just “eating more and lifting heavy,” it’s where champions are made.

In this week’s episode, Alice opens up about her shift from bikini to a more muscular division, the psychological rollercoaster of gaining weight intentionally (yes, it’s a thing), and how judging has changed her perspective on posing and physique goals.

Ben shares why the off-season is where strategy matters most—and why you might need to get uncomfortable to level up.

If you’ve ever questioned your path in bodybuilding or wondered what the next chapter might look like, this one’s for you.

✨ Helpful Links and Resources:

🌱 Coaching Application

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SCIENCE:

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