Nutrition basics in sobriety

Janey chats to The Medicinal Chef Dale Pinnock on the basics of nutrition, its good to be reminded!

Buy Theanine here https://amzn.to/4jw2H8h

Buy the Magnesium blend I recommend, plus Vit D, Vit C and if you’re menopausal consider iodine

https://clivedecarle.ositracker.com/315625/11489

Thought about training to be a sober coach?

If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording

Connection is key

Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Wed 18 June, myspecial guests are Clare Pooley and The Sober Socialites

You can come on your own! Try some amazing AF drinks and meet like minded people

Tues 24 June The No Booze SupperClub at Lussmanns St Albans (the best restaurant in Herts)

July 2nd Penzance literary festival

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work goto www.buymeacoffee.com/janeyleegrace

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If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

Follow Janey on social media@janeyleegrace