Too often, we get stuck waiting—waiting to feel motivated, waiting for circumstances to change, waiting for someone else to make the first move. But what if we flipped the script? What if we built the psychological flexibility to adapt, take ownership, and move forward—no matter what life throws our way?

In this episode, I sit down with Dr. Carrie Johansson, a psychologist, speaker, and author who helps people develop the mental agility to navigate life’s ups and downs with confidence and clarity. She breaks down how psychological flexibility isn’t just about resilience—it’s about actively choosing your response to life’s challenges.

In this conversation, we explore:

✔️ Why psychological flexibility is the key to navigating uncertainty with confidence
✔️ How to shift from feeling stuck to taking action—even when motivation is low
✔️ The power of choice architecture—setting yourself up for success
✔️ One simple shift you can make today to take back control of your life

"Motivation comes at the end of action. It does not predate action." – Dr. Carrie Johansson

If you’re ready to stop waiting and start leading your life with intention, this episode is for you.

✨ Your action step: When faced with a challenge, swap “Why me?” for “What’s my next best move?” Even the smallest action moves you forward.

🎧 Tune in now and start building your psychological flexibility!

📖 Grab Dr. Carrie’s book, Self Help on the Go, and explore more of her work here: SelfHelpOnTheGo.com

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