Coming off the holidays, you might find yourself reflecting on those tricky in-law dynamics—whether it’s navigating family gatherings, balancing expectations, or handling unsolicited advice. In this episode, Maddy and Jen dive headfirst into the complexities of in-law relationships. Join us!

Key Takeaways:

• Assume Good Intentions: During and after the holidays, it’s helpful to approach in-law relationships with the belief that everyone is doing their best. This shift in mindset can create space for understanding and reduce tension.
• Communicate Effectively: Venting about your in-laws to your partner can create unnecessary friction. Instead, focus on constructive conversations that strengthen your teamwork as a couple.
• Set Realistic Expectations: Your in-laws aren’t your parents, and they don’t need to be. Different doesn’t mean bad—embrace the uniqueness of the relationship.
• Prepare for Family Time: Anticipate patterns of behavior that might create challenges during gatherings. Use radical acceptance to meet people where they are and set boundaries where needed.

Connect with us:

• Email us your questions at: hello@areweokay.com
• Follow Jennifer on Instagram: @manhattan.wellness
• Follow Maddy on Instagram: @downtownbehavioralwellness

Downtown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.

Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.

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Co-Host: Maddy Ellberger

Co-Host: Jennifer Teplin

Executive Producer: Wicked Child Studio, Hailey Rovner Malach