In this episode, The Coaches Compass welcomes Dr. Alexis Cowan, who shares her insights on the intersection of light biology, mitochondrial medicine, and human performance. Dr. Cowan discusses her journey into the wellness field, the critical role of light in health, and how modern environments impact our biology. She emphasizes the importance of natural light exposure, the benefits of optimizing mitochondrial function, and the misconceptions surrounding vitamin D supplementation. The conversation concludes with a vision for the future of light in medicine and wellness.

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