-
Ep 253 (Introverts) Prioritising their Self-Care
- 2025/01/02
- 再生時間： 15 分
- ポッドキャスト
-
サマリー
あらすじ・解説
What does genuine self-care for introverts look like?
Often misconstrued as superficial indulgences, true self-care requires a deeper understanding of our 'wants' versus our 'needs'. While 'wants' are akin to icing on a cake, nice for sure, but essential? Not really!
The real substance lies in addressing our core needs.
In this episode I to help you identify and prioritise the deep-seated aspects that contribute to mental, emotional, physical, and equally important social well-being. I also talk about the 'needs chart' which is a valuable visual aid to help communicate and understand personal needs within families and teams.
Let's explore this together.
*** Key Points ***
- Distinguish between 'wants' vs. 'needs'.
- Adapt routines based on changing needs.
- Use a ‘needs chart’ for clarity.
*** Resources ***
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.