If you’ve ever felt like you’re running on empty but can’t seem to stop, this episode is for you. Burnout isn’t just about being tired—it’s about feeling trapped in a cycle of stress and exhaustion.

In this episode, Dr. Charlie dives into why burnout feels like a loop you can’t escape and what you can do to break free.

Actionable Takeaways:

1. The "Burnout Audit": Identify one activity in your day that drains your energy most. Can you pause, delegate, or reframe it to feel less taxing?
2. Recalibration Routine: Set aside 15 minutes today for an intentional reset—whether deep breathing, a quick walk, or journaling what’s on your mind.
3. Reclaim Your Morning: Start your day with one small action that’s just for you, like sipping coffee without checking emails or setting an intention.

Resources:

• What Thought Pattern is Secretly Sabotaging Your Success? TAKE THIS SHORT QUIZ NOW & Grab Your FREE PERSONALIZED Action Plan Download! https://charliehornescoaching.com/quiz
• Don’t stay in the dark. Subscribe for weekly tools and real talk to rise above toxic workplace and life dynamics at https://charliehornescoaching.com/subscribe

• • Check out my shop on Amazon ~ https://www.amazon.com/shop/thecharliehornescoachingstudio

• Episode Recommendations:

• • Episode 25: The Distruptor’s Guide to Overcoming Workplace Sexism
  • Episode 27: Overfunctioning is Burning You Out: Here’s What to Do Instead

Join the Conversation:

• Share Your Experience: What’s one small change that’s helped you recover from burnout? DM me on Instagram @charliehornescoaching or drop a comment below.
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