In this episode, we'll explore the main challenges African and Caribbean people encounter while ageing.

My guest today is Dr Sophia Amenyah is an Assistant Professor in Nutrition and Registered Nutritionist of African heritage at Northumbria University. She specialises in culturally-tailored nutrition and how this influences ageing well particularly for African and Caribbean individuals. She believes that food is a big part of our heritage and wellbeing. She is passionate and dedicated to empowering our community to eat well, keep active, and maintain strong social connections especially as we grow older.

Summary

In this conversation, we reflect on the importance of cultural heritage, community support, and nutrition. We discuss practical tips for maintaining a healthy lifestyle, the significance of social connections, and the need for culturally competent healthcare. The conversation highlights the fusion of traditional and modern dietary practices, the impact of social isolation, and the importance of staying active and engaged as one ages.

So, whether you're in the community or supporting someone who is, stay tuned for an informative and empowering episode.

NB: this information does not replace personalised advice from a Health Care Professional

Chapters

00:00 Cultural Fusion Through Food

02:12 Understanding Ageing in the African and Caribbean Communities

04:32 The Essence of Ageing Well

10:49 Challenges Faced by Older Adults

20:40 Practical Tips for Healthy Living

25:58 The Importance of Hydration and Nutrition

28:03 Seasonal Eating Patterns and Cultural Influences

29:53 The Shift in Dietary Habits Over Generations

32:01 Physical Activity and Cultural Connections

34:56 Utilising Community Resources for Health

36:02 Social Connections and Ageing Well

Key takeaways

• Cultural values play a crucial role in ageing well.
• Community support is essential for older adults.
• Social isolation is a significant challenge for ageing individuals.
• Maintaining strong family ties contributes to well-being.
• Portion control can be managed by using smaller plates.
• Food should be enjoyed as a social occasion.
• Hydration is vital for health, especially in colder climates.
• Changing mindsets about aging can improve quality of life.
• Loneliness is a prevalent issue in the community.
• Resources like NHS and Age UK can provide valuable information.

Further Resources:

List of resources, suggested materials, affiliate links, and social media: www.linkedin.com/in/dr-sophia-amenyah-41521619

British heart foundation – high blood pressure

Age UK Age UK | The UK's leading charity helping every older person who needs us

Download the African & Caribbean Eatwell Guide here

NHS Livewell

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