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What if the emotional walls you've built to protect yourself are the very barriers keeping you from true connection and healing? Join me, Tonya Shellnut, and my husband, Rich, as we dive into an honest discussion about the impact of past trauma and vulnerability fears on our marriage. Despite my initial fortress of emotional distance, Rich shares his experience and journey of learning to love with patience and understanding, moving beyond the natural instinct to "fix" everything. Together, we explore how genuine communication and faith can dismantle these walls, allowing for healing and deeper connection.

In this heartfelt episode, we also uncover the hidden dangers of emotional walls, like loneliness and strained relationships, and offer insights on identifying and addressing these barriers. Rich opens up about his personal blind spots—such as arrogance and using humor defensively—while I confront my struggles with fear of closeness and unfiltered words. Emphasizing the healing power of sharing life stories, we recommend practical steps to emotional freedom inspired by the principles of AA and Celebrate Recovery. As we embrace the spirit of Christmas, we invite you to connect with our community, spreading joy and courage in your journey towards emotional healing.

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