Welcome to the Sisterhood of Sweat podcast! Today, we're chatting with Katie Krimitos! Katie is a New York Times Best-Selling Author of Healthy Happy Sexy: Ayurveda Wisdom for Modern Women. As the founder and CEO of Shakti School, Katie has built an incredible platform dedicated to teaching women holistic health through Ayurveda and modern medicine. Her passion for natural healing, women's empowerment, and the connection between body, mind, and spirit makes her an absolute force in the wellness world.

With a background in yoga, Ayurveda, and spiritual mentorship, Katie combines ancient wisdom with practical, science-backed tools to help women thrive in every stage of life. She’s also a down-to-earth mom who embodies the balance of pursuing her dreams while living an authentic, joy-filled life.

This episode is about:

• Reinvention and Embracing New Chapters
• Living from a Heart-Centered Place
• Surrounding Yourself with Dreamers and Doers
• Faith and Surrender
• The Power of Habits and Choices

How you can stay in touch with Katie:

• Women’s Meditation Network
• Her Last Episode
• Instagram
• Twitter

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas