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Внутри книги "Еда без мракобесия" вы найдете научно обоснованные рекомендации, которые помогут перестать бояться еды, прекратить блуждать в лабиринтах мифов и дезинформации. Елена развенчивает заблуждения, связанные с питанием, рассказывает об уловках маркетологов, популярных диетах, БАДах, ненужных анализах. А также делится секретами и лайфхаками, раскрывает, из чего состоят продукты, как работает человеческий организм. На страницах книги вас ждут вкусные рецепты, основанные на научных знаниях, а не на громких словах.

Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist.

Neste livro, Jane Lutti reúne saberes que ajudaram a sistematizar o tema, e aborda a afetividade culinária pelas lentes da história, da filosofia, da psicologia, da literatura e do desenvolvimento socioeconômico e cultural. Em outras palavras, promove um profundo pensar sobre si, seus caminhos, sua psique e até mesmo seu futuro.

Explore the fascinating world of food in EAT: A Journey Through Food, Culture, and Health—a six-part series that serves up everything from ancient dining customs to future food innovations. Discover what we eat, how we eat, and why it matters—from cultural rituals to cutting-edge nutrition, food politics, and the science shaping tomorrow's meals. Whether you're a curious eater or a devoted foodie, this series will open your eyes (and appetite) to the power of what’s on your plate. For more deliciously thought-provoking content, visit https://www.quietperiodplease.com.